Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

This exercise requires the use of a hula hoop. Here's how to do it: Stand with one leg forward and a hula hoop around your waist. Hold it against the small of your back. Bend your knees slightly ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

The Superman exercise targets the lower back, helping to activate the erector ... Then, lift your right arm and left leg at the same time, keeping your back flat and your hips level—avoid ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.