And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Every January we're inundated with ways to kickstart New Year's resolutions to get fit and active and this year, Kmart's ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

Bamford is hoping to have GRIT Group Fitness, at 3129 Poplar Ave., open in late January or early February. Bamford was in ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Gracie Abrams' abs have garnered a ton of attention during her tour. Here, two experts share a routine to help you achieve a core as strong and chiseled as Abrams'.

As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts.

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...