MUI FITNESS US (English) on MSN24m
No Gym Required: How Thomas Finestra Built Full-Body Strength with 1 Set of Dumbbells and 5 MovesHere are the five exercises that became the foundation of his transformation: 1. Dumbbell Deadlifts Deadlifts are a powerful movement that target the lower back, glutes, hamstrings, and core. How to ...
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