Swedish study indicates that four hours of sleep per night for three nights is enough to increase risk of heart disease ...

OnlyFans stars are taking the internet by storm with a new competitive sex trend, racking up viewers — and increasing their ...

We explore if brain rot, the impact of consuming too much online content, can affect your sleep. Here’s what the experts say.

For family carers, relatives’ sleep disturbance leads to interruption of their sleep, low mood and breakdown of care. Our team developed and delivered DREAMS START (Dementia RElAted Manual for Sleep; ...

Do you move around a lot or suffer from sleep apnea? If so, you may be at risk for future heart problems, according to new research. That problem is called left ventricular diastolic dysfunction, a ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

This is my sleep paralysis demon: [insert photo].” The viral idea builds on a very real condition in which a person is ...

Teens in Clark County, Ohio, speak out on how phone use and lack of sleep affect their mood, dreams, and school performance ...

When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds ...

Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze ...

Guru Dutt was reportedly heartbroken about being made to demolish his dream home in Mumbai's Pali Hill; his wife, Geeta Dutt, ...

Scientifically, we’re still in the early years of a golden age of sleep. There’s so much we don’t know about our brains during six to eight hours a day. Dreams we understand least of all.