You’ve likely heard of the sleep myth that eating cheese before bed causes bad or vivid dreams. It’s a common warning we hear from friends and family just as we’re tucking into a late night ...

“Bad dreams” don’t cause you to awaken, whereas nightmares can jolt you out of sleep. In an article published at The ...

Now, a new study suggests that vivid hallucinations—both during sleep and while awake—could point to an underlying autoimmune disorder. Published in the journal eClinicalMedicine, a recent study found ...

“Our findings provide preliminary evidence that reduced neuroactivity during sleep may contribute to brain atrophy, thereby potentially increasing the risk of Alzheimer’s disease,” lead researcher ...

If you're among the many people taking melatonin to help you sleep, you might know that melatonin's side effects can sometimes include headaches and nausea. But can melatonin cause bad dreams ...

DEAR BONNIE: Lately I have been having bad dreams and not being able to sleep without waking up scared. Can my loved ones come through in my dream time and show me they are mad at me? Can this be ...

In addition, because they occur during REM sleep (when brain activity is highest ... or trauma that may be responsible for the bad dreams. (For more on treating nightmares, visit our Diagnosis ...

TEMPO.CO, Jakarta - Why does trauma trigger bad dreams? This question often arises in the minds of many people, especially those who have experienced traumatic events. When you experience trauma, the ...

Wait, what? I was in light sleep for most of the night and got only 30 minutes of deep and dream sleep? That can’t be good. I spent days trying to understand what the charts and graphs were ...

People who get less deep sleep and dream sleep are more likely to have smaller volumes in critical brain regions These brain changes are in areas that have been linked to Alzheimer’s disease ...