Bad days are inevitable, but with the right strategies, they become easier to manage. By incorporating mood-boosting habits into daily life, teens can build resilience, emotional strength ...

Pets can bring you an immense amount of joy, and it’s hard to stay as mad at the world as I sometimes ... Instead, I get true solace and separation from my bad mood by fully investing in a ...

Bad posture does more than make your back and neck mad at you. Here are other ways it ... Some researchers even link poor posture to slumps in mood. Sit or stand up straight, they say, and it ...

Sam says to accept the day for what it is. “I have days like this. Where everything goes wrong or everything ends up being ...