Rylie Dewley and Abby Sosa tied in the talent preliminary on Wednesday. Emma Terry won the evening gown preliminary.

Emma Terry won the talent preliminary on Friday. Evie Smith and Hannah Adams tied in the evening gown preliminary.

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

I cannot dance. I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio workouts were trending on TikTok, I was last inline to ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

How does Anand Mahindra stay fit and active? From working out with weights to swimming and ellipticals, here's what his ‘weekly fitness routine’ looks like.

The Portland Trail Blazers held a private workout before the NBA Draft, Anfernee Simons in trade rumors, and more.

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

STORRS, Conn. (WFSB) - The UConn women are in the middle of a stretch of several weeks of summer workouts and practices. Summer workouts are less formal, but no less important.