Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

"When you're not using your ankle weights, they double up as fantastic wrist weights, making them a handy addition to your workouts. As always, my go-to would be Bala Bangles in 0.5kgs. They are ...

Ankle weights have gone in and out of fitness ... You’ve no doubt seen Bala Bangles on your Instagram feed—and the hype is real. “They’re such a stylish and practical choice,” Melas ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles ... with wrist or ankle weights, or cranking up the ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Bala Bangles are a classic for a reason ... So, if you only have 20 minutes and you don’t have a weighted vest or ankle weights, it’s more efficient to hop on a bike if weight loss is your ...

The heavy and wearable ankle bangles and weighted wristbands have elastic strap and Velcro, which can fit the movement no matter how you adjust hand or Leg weights. They are elastic and adjustable ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

Add a constant but comfortable resistance to your workout with bala's 1 Pound Bangles. Unlike traditional dumbbells, these weights help you achieve full range of motion while burning fat and building ...

Experts share their tips for increasing the impact of walking for weight loss including wearing a weighted vest and Bala ...