Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

Some changes in your feet and ankles are normal during pregnancy. Pregnancy feet – aka swelling, itching and pain that some women experience during pregnancy – are not uncommon. Here's how to care for ...

I'm a petite woman who automatically says "not for me" when I see so many styles, from wide-leg denim to oversized pieces. But recently I donned a voluminous blazer over dress shorts and a T-shirt and ...

Yiqi Zhao is a visual artist and illustrator whose work exists in the potent space between personal myth and social critique.

While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.

The ankle supports nearly every movement involving the foot ... This move is easily scalable by incorporating more ...

Children are naturally active, constantly running, jumping, and playing—which makes them especially prone to ankle sprains. These common ...

The twist of his ankle was clear. The grimace on his face ... For head coach Kenny Atkinson, the dilemma was obvious — balance his star’s will to compete against the necessity of long-term ...

When hormones are out of balance, the body struggles to regulate weight, energy, mood, sleep and even digestion. Symptoms of this imbalance can include increased belly fat, even if diet and ...

Still, if you’re looking to add a little something-something to your daily steps, we found just the thing. This pair of adjustable ankle weights lets you add or subtract individual sandbags to ...