Real talk: Ankle mobility can be a total buzzkill. If it’s compromised, it can negatively impact your workout ...

How much money did Cooper Flag make this year for one year at Duke? Bob Costas: I don’t know. But it was a lot. Howard Bryant: I know: $28 million. He had a $13 million dollar ...

Last of two parts. The Achilles tendon rupture is the scourge of athletes everywhere — professional and amateur, young and ...

The New Balance Leather 928V3s are a great walking shoe for women over 50 because they feature motion control stability technologies, which help control rear-foot movement for enhanced support.

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

New Balance traces its origins back to 1906, when William Riley founded New Balance Arch Company in Boston and began selling ...

and your body weight to churn out rep after rep of muscle-burning move, while others incorporate tools like resistance bands, sliders, ankle weights, free weights, exercise balls, and more.

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

The best tennis shoes, tested by tennis coaches, provide support on all courts, from clay to hard courts. Shop shoes for ...

Style your pencil skirt with a tucked-in blouse and classic pumps for a timeless ensemble. For a more casual approach, try pairing it with a lightweight sweater and ankle boots. Patterns like ...