How To Do the Kneeling Overhead Barbell Press Hold a bar with a moderate-to-heavy load at shoulder level with forearms ...

There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

Is a barbell bench press PR your ultimate goal ... That means feet flat on the floor, driving through your heels. You want your glutes squeezed and contracted on that bench, too.

The video below shows how you can do floor presses with a regular rack and barbell setup; a bar that allows for a neutral grip is preferred, if you can find one. You can also do this exercise with ...

Barbells aren’t just for bench presses, squats, and deadlifts — they’re a unique and functional tool that can help strengthen your abdominals. While many of us long for that elusive “six ...

Plant your feet on the floor with your knees bent at 90 degrees ... Exhale and extend your arms to press the barbell upward, lining it up with your head. Pause. Inhale and slowly return to ...

and lift the same way you would a barbell. If you don’t have a bench, you can lie on the floor and anchor the band beneath your shoulder blades and upper arms. The bench press is a great way to ...