Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

It also allows a safe way to perform a bench press by taking the legs out of the movement. How to do it: The barbell floor press and the dumbbell floor press are performed with a neutral grip.

Push the bar back to the starting position explosively as you breathe out, ready to repeat. Why: The barbell floor press has a reduced range of motion, meaning you'll build power while potentially ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising just ...