That may be a problem for some lifters, especially those suffering from lower back pain. Barbell hip thrusts are an effective glute and hamstring exercise but are also very lower back-friendly. Saini ...

When it comes to fitness, Karishma Tanna knows how to pull a power move. She often shares a sneak peek into her workout routines on Instagram, and her latest post is a fitspiration too. In the video, ...

Here are the top exercises to help you sculpt and grow your glutes. Barbell hip thrusts are widely considered the king of ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

This content was created by our physicians and experts. What is surgical dislocation of the hip? What is surgical hip dislocation used for? Is surgical hip dislocation is right for my condition? How ...

What is a labral tear of the hip? A labral tear of the hip is an injury of the hip labrum. This tough, crescent-shaped cartilage structure lines the rim of the hip socket (called the acetabulum), ...

The reasoning for his absence was what he described as a minor procedure on his hip that he had at the conclusion of the season. Campbell appeared in every game last season, asserting himself as a ...

May 30 - The Boston Red Sox placed right-handed reliever Liam Hendriks on the 15-day injured list on Friday, retroactive to Wednesday, with right hip inflammation. In a corresponding move ...

The incline reverse-grip barbell bench press is a compound exercise which builds muscle and strength in the Pectoralis Major (Chest). But the triceps and front deltoids also receive stimulation as ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...