The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Barbell complexes are a one-stop-shop for building ... hamstrings and grip to the limits of their strength. As the exercises get progressively ‘easier’, the reps go up – this ensures you ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists ... upper back, and grip muscles. They’re compound movements that build not only ...