She later told me she’s been going to Zenstudio three to five times a week for 12 years and likes a variety of the classes, ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

After nearly two decades in commercial real estate public relations, this PR pro found a new passion that led to a career change.

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes ...

Amidst the season of flaounes and tsoureki arrives a fitness festival to get everyone up and moving. Heatwave Festival is set to take place next week, on April 26 and 27, in Limassol, offering outdoor ...

Part workout, part dance club and all vibe, Danz Insanity is more than just a fitness class. It's a fusion of dance, strength ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

"We wanted to create fun, and we ended up basically ... Danz Insanity is more than just a fitness class. It's a fusion of dance, strength training, barre, yoga, and even trampoline rebounding ...

Taurus is an earth sign who loves luxury and is known to be loving, soothing, steady, and driven. Keeping these elements in ...