Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Valerie Bertinelli and Ross Mathews cracked up after their attempt to do push-ups on 'The Drew Barrymore Show' news desk ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

Milky nails are having a moment. See how to wear this neutral manicure trend here, featuring tips for shade choice and ...

Part workout, part dance club and all vibe, Danz Insanity is more than just a fitness class. It's a fusion of dance, strength ...

Amidst the season of flaounes and tsoureki arrives a fitness festival to get everyone up and moving. Heatwave Festival is set to take place next week, on April 26 and 27, in Limassol, offering outdoor ...

Discover the best things to do in North Hills with teens—from shopping and sweet treats to fun hangouts, live music, and ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Fitness in the Park will be on Saturdays in May and June from 9 a.m. to 10 a.m. Each free session will feature a different ...

After nearly two decades in commercial real estate public relations, this PR pro found a new passion that led to a career change.

CHAARG, a women’s exercise group at WVU, offers a welcoming and encouraging environment for women who want to adopt a ...