A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things that we do in barre mimic ...

Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...

Rabbi Larry Kaplan, spiritual leader of Temple Israel, gives an invocation in Hebrew and English during the grand opening for the JFIT expanded fitness center as the JCC’s chief financial ...

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

As touched on above, vertical Pilates is a blend of traditional Reformer Pilates with some Barre and resistance training ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...