Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

As touched on above, vertical Pilates is a blend of traditional Reformer Pilates with some Barre and resistance training ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Located in Petaling Jaya, Pickle Park has seven fully-covered outdoor courts and an open event space. Partnering with Flour, ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Rabbi Larry Kaplan, spiritual leader of Temple Israel, gives an invocation in Hebrew and English during the grand opening for the JFIT expanded fitness center as the JCC’s chief financial ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

What is the best internet provider in Wilkes-Barre? CNET’s top pick for internet in Wilkes-Barre is Xfinity, thanks to its wide availability, fast speeds and competitive introductory pricing.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...