If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Lottie and her fiancé Lewis Burton, 31, are already parents to their son, Lucky, 23 months. Following her announcement, followers and friends poured into the comments section with congratulatory ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

Erin Barry is a law graduate and child rights advocate. She is widely recognised as the ex-wife of Brent Barry, vice president of basketball operations for the San Antonio Spurs. Before their highly ...

In this article, I'll break down what's possible when it comes to fat loss in a short timeframe and provide practical strategies to help you make informed decisions. By the end of this read, you'll ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

In Saskatoon provincial court on Thursday, Brittany Dawn Barry pleaded guilty to four of her 16 charges: two counts of dangerous driving causing death and two counts of dangerous driving causing ...

Burton Albion have signed former Iceland international striker Jon Dadi Bodvarsson on a short-term deal after he was released by League One rivals Wrexham. The 32-year-old former Bolton Wanderers ...

What's more, though is that 'muscles also have a higher metabolic rate than fat,' says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in ...

Leeds United have been handed a fresh twist in their venture to sign Louie Barry. The 21-year-old forward was recalled from his loan at Stockport County, returning to his parent club Aston Villa.

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

Leeds United are said to be among a number of Championship teams waiting for the green light from Aston Villa to make an approach for striker Louie Barry this month. The Whites are among a number of ...