Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

UK-based consultancy Motive8 began designing residential gyms 10 years ago, as managing director Nick Sadler explains: “We initially designed home gyms for individuals, which led to us branching out ...

Driven by the determination to maintain some level of athleticism as I age, I cleaned out my garage—which had long been a gear hoarding space—and turned it into my ultimate home gym.

Transform your workout routine with these jaw-dropping home gyms! 🏋️‍♂️ Explore how style and fitness can blend seamlessly in your space. Get inspired to elevate your fitness game!

Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels. The Standard's journalism is supported by our readers.

which he calls the ultimate gym shorts. Their five-inch inseam, according to him, is not too long and not too short, making these ideal for his at-home HIIT, yoga, and boot-camp workouts.

What will you do if the power suddenly goes out? A home generator can provide essential backup power to keep your home warm and your refrigerator running. Generators come in a number of forms ...

Live your life healthier and happier with our free weekly Living Well newsletter You can easily spend thousands on the best home gym equipment, so while upgrading to the fanciest rowing machine or ...

Who said you had to go to the gym to build muscle? Strength train at home with our pick of the top multi-gyms The Standard's journalism is supported by our readers. When you purchase through links ...