Continue reading to discover 15 poses you can try right now, basic yoga instructions ... high or it’s difficult to cross your ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

If you, too, have a job that involves sitting down for extended periods ... and get moving with these five basic poses. Cat-cow involves moving fluidly back and forth between two positions.

Beginner yoga poses include child's pose ... Seated Forward Bend Sitting with legs out in front of you and bend forward, keeping your back as straight as possible. Reach towards the outsides ...