Step aerobics moves range from simple to advanced. The most basic is a step-up, step-down. Once you get more experienced, you do moves that take you over the top and around the step forwards ...

Use a smartwatch or fitness tracker to record your average daily heart rate and step count. Calculate your DHRPS by dividing ...

Discover how walking boosts metabolism, burns calories, and improves mental wellness. Learn the step count, duration, and ...

A recent study conducted in rural China reveals that intensive blood pressure management significantly reduces dementia risk.

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

As the demand for aluminum-free formulas grows, so do questions about what these products are doing to the skin.

Fitness wearables have been upgraded. They no longer measure step counts. In 2025, their upgradation helps track heart rate, ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...

all the way to more advanced sessions with complex choreography and the use of weights to intensify the workout. Some common step exercises include: Basic Step: The fundamental move of stepping up ...

Wondering if cheap fitness trackers are accurate? See what reviewers say about their performance, reliability, and value for ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

As someone who loves exploring new gadgets and, more importantly, writes about them regularly, I am quite likely to purchase the Apple Watch Ultra 3, which is expected to be released later this year.