At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Wellness trainer Shivohaam who also works with Bachchan revealed that he has an remarkable commitment to fitness.

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

I signed up for a year’s gym membership, but ended up going only once a month. Apparently, me and daily fitness do not mesh.

Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...