Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

I signed up for a year’s gym membership, but ended up going only once a month. Apparently, me and daily fitness do not mesh.

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...

In fact, her workout routine hasn't changed much over the years ... of exercise available to women," Fonda said. "I learned the basic workout from a charismatic teacher named Leni Kasden in ...

Fans of a new type of workout called cardio drumming say it’s an exercise that elevates your heart rate with a smile. Instructor Mary Elise Dean explained the health benefits of cardio ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

All previous workout weeks can be found below, or you can click here to go straight to this week's drop. As the name suggests, all you need for this plan is a pair of dumbbells and a small space ...