Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Scott Richey covers college basketball for The News-Gazette. His email is [email protected], and you can follow him on Twitter ( @srrichey ). Former Stanford All-American turned Fox college ...

Kawhi Leonard makes his season debut for the Clippers, scoring 12 points in 19 minutes in a 131-105 blowout victory over the ...

Luka Dončić's fitness regimen, as both Point Guard and Shooting Guard for the Dallas Mavericks, keeps him at the forefront of ...

Discover how Kevin Durant, the Small Forward and Power Forward for the Phoenix Suns, optimizes his performance with a ...

Key takeaways Son of National Basketball Association (NBA) sharpshooter Dell Curry, Stephen Curry had big shoes to fill. With ...

Magic president of basketball operations Jeff Weltman watched Paolo Banchero closely. As did coach Jamahl Mosley, assistant ...

Here are five high school girls basketball players who excel at getting to the free ... line this season and credits her success to deep breathing and following the same routine every time she shoots ...

The bright lights and cameras would fluster most teenagers. Reporters, social media managers and NBA scouts pack tiny high school gyms to watch the stars of tomorrow.

The summer conditioning program was a shock to the ... Latham said she is now in the best shape of her basketball career after a summer spent with new coach Kim Caldwell and Nolan Harvath, the ...