This gym session focuses on sustainable energy, featuring a caffeine-free pre-workout routine and healthy eating habits.

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Wellness trainer Shivohaam who also works with Bachchan revealed that he has an remarkable commitment to fitness ... is also very disciplined about his diet. In one of his blog posts, the veteran ...

more sustainable routine that works for her. She even launched the app fit52 to help others find balance in their diet and exercise regimens. Today, Underwood said she carefully tracks her ...

From diet and exercise to protecting against hearing loss and maintaining social connections, there are ways to improve our ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her ... in conjunction with diet and lifestyle modification.

The heart health of the thin-fat demographic is majorly influenced by certain factors like dietary habits, exercise ... obesity to follow a heart-healthy diet. Dr. Siotia also said that people ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

As more people seek out health and wellness-focused trips, cruise lines are answering the call. How the industry is revamping ...

Taiwan plans to cull up to 120,000 green iguanas, with supporters urging humane methods to bring down the animal’s population ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...