Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...

Get the inside scoop on Kevin Durant's fitness routine, the Phoenix Suns' superstar. Discover the exercises and habits that ...

The 4 must-do gym exercises that Nikola Jokić swears by to remain at the pinnacle of basketball. Boost your performance with ...

High school basketball teams from the USVI and BVI will be in action this weekend at the 30th annual IAA/McDonald’s Martin Luther King Jr. Invitational tournament on St. Thomas.

exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this month’s workout plan I ...

Are you a Michael Jordan fan with deep pockets? If so, here’s your chance to own a stake in an iconic piece of Chicago-area ...

Arkansas basketball coach John Calipari has asked for patience as he builds a culture in Fayetteville. But what exactly does ...

If you're on a fitness journey this New Year, Business Insider spoke with training experts about the common signs your workout could be hurting you. If you're in any amount of pain, stop what you ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this January. When you purchase ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...