The president of MATC on Wednesday signed an agreement to lease a new athletic training facility that will be built in the Deer District on Juneau Avenue across from Fiserv Forum.

Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...

Get the inside scoop on Kevin Durant's fitness routine, the Phoenix Suns' superstar. Discover the exercises and habits that ...

The 4 must-do gym exercises that Nikola Jokić swears by to remain at the pinnacle of basketball. Boost your performance with ...

High school basketball teams from the USVI and BVI will be in action this weekend at the 30th annual IAA/McDonald’s Martin Luther King Jr. Invitational tournament on St. Thomas.

exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this month’s workout plan I ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

Are you a Michael Jordan fan with deep pockets? If so, here’s your chance to own a stake in an iconic piece of Chicago-area ...

Arkansas basketball coach John Calipari has asked for patience as he builds a culture in Fayetteville. But what exactly does ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

Enter the "two-minute rule," which is here to save the day. This simple yet effective strategy will help you kick any hurdles to the curb and stay consistent with your workouts, propelling you further ...

Hakeem Olajuwon expressed disappointment with results of his workouts with Dwight Howard ... he was nominated for the Naismith Memorial Basketball Hall of Fame's Class of 2025 last month, a ...