Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

The Indiana Fever sharpshooter could not have been much sharper in this workout. Watch the ball go through the net time after time.

Willie Moore coached Shayan Kassim more than a decade ago at Walker High School. Now, Kassim is back on the sidelines with ...

Kobe Bryant was one of those few with a superhuman pain tolerance. While many thought it could be just mind over matter, the ...

"It’s made us more of an underdog,’’ point guard Mason Alexander said. “We started off really slow. A lot of people counted us out.

Thanks to Ashley Valencia's conditioning schedule, Joe Valencia and Owen basketball has surpassed last season's win total.

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still find time to exercise.

Speaking to Comfy Beds, Toby King highlighted how the simple exercise might be key to keeping away those irritating symptoms - notorious for keeping you up at night. Toby remarked: "The NHS ...

In what was their first ever ACC game at Maples Pavilion, the Stanford Cardinal (10-5, 2-2 ACC) topped the Virginia Tech Hokies on Wednesday night, taking home the 70-59 win in front of a 3,200 ...

Olympic floor exercise bronze medalist Ana Bărbosu announced a commitment to Stanford and could become the first Olympic medalist from Romania to compete in NCAA gymnastics. Bărbosu’s post indicated ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.