When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Indiana Fever star Caitlin Clark had the whole basketball world talking after her birthday shooting video went viral on ...

Indiana Fever star Caitlin Clark decided not to play any organized basketball during the offseason, eschewing both Unrivaled ...

Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...

Get the inside scoop on Kevin Durant's fitness routine, the Phoenix Suns' superstar. Discover the exercises and habits that ...

The 4 must-do gym exercises that Nikola Jokić swears by to remain at the pinnacle of basketball. Boost your performance with ...

YouTuber Jesse James West got a personal tour of MrBeast’s $2M home gym complete with custom dumbbells and his face on the wall.

Thanks to Ashley Valencia's conditioning schedule, Joe Valencia and Owen basketball has surpassed last season's win total.

Working closely with strength coach Dave Andrews, UCLA center Aday Mara is working toward a future that includes having an ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...