Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Leena McField earned the nickname “Thanos,” after the Marvel supervillain, by opponents for her ability to take over games, but last season’s freshman All-American from Northeast Guilford is ...

The goal of the present study was to investigate the benefits of combining mental and physical training in learning a complex motor skill in basketball (the lay-up ... in free-throw shooting and ...

T he start of the Gregorian calendar year comes with lots of resolutions to get back into working out — or to embark upon a fitness journey for the first time. But if you’re t ...

Knicks star Jalen Brunson compliments his coaching staff when asked to comment on Tom Thibodeau's extensive minutes rotation ...

Well, don’t look now, but the Wildcats have flipped their perceived weakness into their greatest strength ... that is well known across college basketball.” After earning his first ...

South Carolina basketball will have a tough road to a second NCAA Tournament berth in a row. In fact, according to ESPN’s BPI ...

Kawhi Leonard was in the starting lineup and made his season debut as the Los Angeles Clippers hosted the Atlanta Hawks on ...

The College Basketball Power Index (BPI) is a measure of team strength that is meant to be the best predictor of performance going forward. BPI represents how many points above or below average a ...

The Knicks' captain gave props to the Knicks' training and strength and conditioning staff following Wednesday's win.

Apple Fitness+ introduced new workout programs today. The previously announced lineup of content includes a new progressive ...