The 4 must-do gym exercises that Nikola Jokić swears by to remain at the pinnacle of basketball. Boost your performance with ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Well, don’t look now, but the Wildcats have flipped their perceived weakness into their greatest strength ... that is well known across college basketball.” After earning his first ...

And breathe, Kentucky basketball fans. Mark Pope’s first ... In regards to rebounding, well, first we are going to get into the training room to try to get healed up. Then we get into the ...

Jennifer Aniston has a few tricks up her sleeve when it comes to maintaining her looks while balancing an "80/20" lifestyle. During an interview with Allure, Aniston, 55, explained that she knows ...

LEXINGTON, Ky. — In the preseason, one of the major knocks on the prospects for Mark Pope’s first Kentucky team was that the Wildcats lacked star power. A collection of good players — no ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...

Depending on your goals, there are different ways to approach strength training, but it’s key to understand the basics first. By combining my experience from my days as a personal trainer and ...

Assistant Strength & Conditioning Coach is responsible for: Support for assigned coaches/teams (Football, aid M&W Basketball, Volleyball) as well as implementation of strength and conditioning ...

Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after. Building muscle also shifts your body composition and improves how ...