In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so he could stay active.

He started basketball in high school and kept up ... hoping to pass on his enthusiasm for strength training to help other people get stronger and live longer. He said his approach isn't necessary ...

Because Vanderbilt relies upon offensive rebounding, and we did a really good job of securing the basketball.” Vanderbilt (14-2, 1-1 SEC) also relies upon outscoring its opponents by a large margin.

Well, don’t look now, but the Wildcats have flipped their perceived weakness into their greatest strength ... that is well known across college basketball.” After earning his first ...

Jennifer Aniston has a few tricks up her sleeve when it comes to maintaining her looks while balancing an "80/20" lifestyle. During an interview with Allure, Aniston, 55, explained that she knows ...

As the fitness conversation has refocused itself around strength training and muscle-building for longevity, consumers have increasingly chased long-term workout programs that let them capitalize ...

Breaking down the strength of every team's upcoming schedule ... Simons ahead of tonight's contest to get a few thoughts on basketball, life, and giving back to the city where he grew up.

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...