How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Get the inside scoop on Kevin Durant's fitness routine, the Phoenix Suns' superstar. Discover the exercises and habits that ...

The 4 must-do gym exercises that Nikola Jokić swears by to remain at the pinnacle of basketball. Boost your performance with ...

Selected by a group of college basketball experts, the midseason list comprises 25 student-athletes who are frontrunners for the Wooden Award All-America Team and the Wooden Award Most Outstanding ...

Nordstrom(2); Amazon(1) Shopping for workout clothes can feel like a quest for the Holy Grail. You want them to be stylish, sweat-wicking, and comfortable enough to survive yoga classes ...

These are great calf-strengthening exercises, especially when you go uphill. The steeper the incline, the more your calf muscles have to work. When you play sports such as soccer, basketball ...

The National Basketball Association (NBA) is a professional sports league with 30 teams. With 29 teams from the USA and 1 team from Canada, the NBA is the premier basketball league in the world.

And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do just that. The 10-minute circuit delivers a serious burn in minimal time ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding. By Misty White Sidell All Consuming is a column about things we see ...

The UConn men’s basketball coach asked for more leadership ... Defense is atop Hurley’s wish list. While KenPom ranks UConn’s offense as the second-most efficient in the nation, its ...

a year-round basketball skills training program for boys and girls in New England. He and Jon ran the annual Babul Brother Basketball Camp in their hometown. “It was a real privilege to be able ...