Wading rivers, casting all day, and standing for hours can be tough on your body. Off-season activities like pickleball, ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

With six state championships, Graham High School is known throughout Virginia as a football power.

After years of uncertainty, Laney basketball center Alan Studebaker made a significant shift to improve his health physically ...

Senior Charlie Gorcyca is leading the Maples through the first year of their rebuild under coach Spenser Adams.

The new Trager Family JCC offers plenty of options for those who want more from their workout routine. The fitness center features modern weight and ... and outdoor pools, basketball courts ...

Experience an intense gym workout with weights as we push through a series of powerful strength-building exercises, targeting key muscle groups for maximum results. Feel the burn and the satisfaction ...

Being a top-level athlete demands exemplary rigor when it comes to diet. And when you're over 2m20 tall, that discipline has ...

There is a hallway — a really long, winding hallway — that links Octorara’s gymnasium, located in the heart of the high ...

Eli Leonard didn’t hesitate to jump at the chance to join the University of Wisconsin wrestling team. After spending two days ...

The senior has gone from bench player to starting guard over the course of his career. Now, he's hoping to help the Warriors ...