Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

The world's oldest person is now 116-year-old Brazilian nun Inah Canabarro Lucas, who was born 16 days after Tomiko Itooka.

That was supposed to be a matchup of two top-10 women’s basketball ... No. 2 Connecticut and No. 9 Notre Dame was supposed to be a lot of things. Few materialized, in part because the home ...

More exercise on your list of New Year's resolutions? NJ has options close to home. Here are suggestions for workouts on your ...

You can often spot her either running in parks or practising yoga at home. She also ... Mountain climber exercise, too, is done without any weights or equipment. All you need is an exercise ...

How do you fit an entire group of home gym equipment ... s no shortage of fitness brands vying for your attention — and dollars — these days, but the most effective at-home workout system ...

No gym? No problem! Building strength at home is easier than you think. With these eight bodyweight workouts, you can boost your fitness levels, feel stronger, and build muscle—all without ever ...

As someone who’s tested fitness equipment for years, I set out to find the best smart home gyms to invest in. Here’s the rundown -- there’s something for everyone, no matter your workout ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.