Weight no longer seems to be an issue for the 6-foot-10 Queen, who has lost as much as 23 pounds since joining the Terps ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Losing weight doesn't have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and ...

The Chicago Bulls and Chicago Sky will welcome change in the new year as they approach 2025 with mutual goals of rebuilding ...

When making New Year's resolutions, too many goals create decision fatigue, but narrowing your focus increases your chances ...

For some NCAA basketball teams, the holiday break offers ... Gonzaga's players returned for a Christmas Day workout, ensuring they remained in shape for their upcoming showdown with UCLA.

The new facility will have a pool, gym, fitness studio and community space - while work is taking place to arrange ...

II college program in Robeson County, there’s always plenty of sports news throughout any given year. But through 2024, it ...

Latham said she is now in the best shape of her basketball career after a summer ... Harvath oversees the weight room and the program as a whole, but Caldwell still handles a majority of the ...

Iowa guard Caitlin Clark (22) center Monika Czinano, left, and forward Hannah Stuelke celebrate during a NCAA Big Ten Conference women's basketball ... Clark's first workout with head coach ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

LeBron James is slowly making his return to the Los Angeles Lakers after stepping away from basketball ... workout with Greg St. Jean, where they moved around a lot, got in some weight room.