The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

But Last One Laughing doubles our laughs. We watch the actual joke, we get it, we laugh. And then we see comedians ...

International Laugh For A Moment Day is observed on April 14. Instigated by Izzy Gesell, the day was instituted to remind ...

Celebrating World Health Day with Ireland’s age-old wellness practices. These ancient health traditions from Ireland are ones ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Safford police will be seeking felony charges against a Safford man who was accused of raising a gun at three kids because he ...

April is Alcohol Awareness Month, a time dedicated to raising awareness about the dangers of alcohol misuse, promoting ...

Driving in a car without music, a podcast, or an audiobook sounds downright nightmarish. Half the joy of commuting to work or ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

Many mindful activities can help you become happy. Image courtesy: Adobe Stock Imagine waking up on a Sunday morning, with your loved ones close to you, without a care in the world about office ...

It was then that our instructor explained that what we would be doing instead was Laughter Yoga. I’ll admit, I was skeptical as we all looked around at each other perplexed. Instead of stretching into ...