Squats vs. Deadlifts: Which Is Better for Building Muscle?
These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.
No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
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The Hip-Strengthening Workout You Didn’t Know You Needed
These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.
The #1 Core Workout To Shrink Hanging Belly Fat Fast
Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...
Get Stronger Faster With This Super Efficient Total Body HIIT Dumbbell Workout
If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...
We put TALA's bestselling activewear to the test - here are our honest thoughts
TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...
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Top Tips for Better Squats: Trainer-Approved Strategies for Superior Leg Workouts
Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...
Fitness club in a Zimbabwe cemetery aims to outpace death one step at a time
At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...