In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

People who watch strange but calming videos before sleep often tend to exhibit high levels of empathy. This trait allows them ...

If you can’t sleep without some soft sounds, you might also thrive on feelings of safety and familiarity. Total silence, ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Despite panning his mother's speaking skills, Bush Hager — who also shares daughters Poppy, 9, and Mila, 11, with her husband ...

Michelle Obama shared insight into her nighttime routine with husband Barack Obama, saying that it’s the “best time of day.” ...

The soccer star opens up about creating her first collection of tableware and her love affair with an espresso machine ...

From morning coffee rituals to the chaos of carpool lines and the sacred moments of bedtime, Andrew Taylor-Troutman shares ...

Right now, you can shop the Tranquility Button Front Nightshirt from Nordstrom Rack for only $30! This cozy sleep shirt is the perfect addition to your sleepwear collection with its oversized fit and ...

While linen sprays can turn a bed into a cozy, fragrant cocoon—perfect for dreaming of lavender fields—Allure editors believe ...

After a hard day at work, imagine winding down to a gentle meditation playlist in the comfort of your home, lights dimming to a warm glow and the air conditioner adjusting to the perfect sleeping ...

Books are a great part of kids' bedtime rituals. Here are some wonderful stories, from funny to cozy, classics to contemporary, that will get kids in the mood and help them settle down and drift off ...