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Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing ...

This workout is designed to help you lose love handles and improve your overall fitness without needing any equipment. By combining oblique-focused exercises with full-body movements, you’ll ...

Continue in this fashion adding reps each minute until you can no ... training to the test tackling everything from Crossfit and strongman competitions, to ultra marathons, to multiple 24 hour ...

Luckily, there are plenty of exercises you can do at home that strengthen your entire body and don't require any equipment. The Chartered Society of Physiotherapy has compiled a guide to nine ...

It took me a few months to get adjusted to the exercises and get used to eating a lot better. After a few months I felt great and energized. No longer was I sluggish and tired throughout the day.

This starts with eating at a calorie deficit, strength training, and getting in regular cardio exercise. When you do these things consistently, you will lose weight, and the fat around your stomach ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

Would it be suitable for me as a beginner ... I have no doubt they’ll all be equally fun to work with. I’ve had fun with Apple Fitness Plus, and that means I keep going back. What equipment ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she worked in medical writing, ...