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Bicep Curls This a classic exercise that targets the front of the upper arms. Hold dumbbells in each hand and curl them toward your shoulders, keeping elbows close to your body. Tricep Dips This ...

Raise the left hand, perpendicular to the bench. Now, keeping your upper arm stationary, bend your elbow to bring the dumbbell towards the top of your head and go back in the perpendicular position.

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

On Wednesday, dedicate your workout to the full arm. This includes both biceps and triceps. Exercises like bicep curls, tricep extensions, and dips are essential. By working both muscle groups, you ...

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To prevent that, adding a few arm exercises to your daily routine can ... sagging or arching at any point during this hold. Tricep dips target triceps behind upper arms, thus helping you build ...