this exercise activates several important arm muscles and can be performed in various settings. B bench dips are a great way to work out your triceps muscle if done correctly. Follow these steps ...

Start by sitting upright on a bench with your feet flat ... to make sure you can fully extend your arm without moving the rest of your body. 3. Tricep dips 1. Sit on the mat with your butt on ...

Plus, you can increase the difficulty by wearing a weight belt. Ok, so this may be a bicep curl, but performed on a weight bench at an incline can make a massive difference. By doing this exercise ...

Take a dumbbell and curl it while tucking the elbows in. Sit on a chair or bench, hands gripping the edge. Slide off, bend elbows to lower your body, then push back up.