Here’s why fitness buffs are building glutes with the Bulgarian split squat
Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...
What’s 1 exercise ‘you can do on weekly basis to lose belly fat once and for all’? Fitness coach reveals
Have you tried Bulgarian split squats? You should, according to a trainer, if you want to 'tone those legs and get rid of ...
7 Simple Bodyweight Moves to Build Strength Without Equipment
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...
Gordon Monson: Latter-day Saint men, get ahold of yourselves. Women aren’t stealing away your power and place.
So when modern church leaders teach Latter-day Saint men that they should hold off on the patronizing of women, that they ...
9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
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Former Oregon judge who refused to marry same-sex couples says he was appointed to US Justice Department
Vance Day, a former Marion County Circuit Court Judge who drew controversy and a judicial rebuke for his stance on same-sex marriage, says he has joined the US Department of Justice.
A Grip on Sports: Don’t lose your grip on sanity about all the changes in the sports world, partly because you will have plenty of time later
A GRIP ON SPORTS • Hardly a week went by some 50 years ago without drama in our home. Usually it began with dad sitting in ...
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When You Do Bulgarian Split Squats Every Day, This Is What Happens To Your Body
Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...
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How Will "Shrinking" Season 3 Navigate LA's Wildfires?
Apple TV+’s "Shrinking" offers a bold, unconventional take on the world of therapy, blending humor and heart with a touch of ...
What to know about the killing of a Border Patrol agent and ties to a cultlike group
The killing of U.S. Border Patrol Agent David Maland near the Canadian border last month and five other homicides in Vermont, ...
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Longtime Potomac scorekeeper Sharon Lublin does her job by the book
After getting everything organized, Lublin walks over to Lynne Springfield and her son Kyle. Kyle, who was born with cerebral ...