Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Clois Murrell Blue Jr., better known as Butch Blue, died on Jan. 29 in Spirit Lake, Idaho. A native of Castle Rock, Blue arrived at Battle Ground High School in 1972. He became the head boys ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Focus on aesthetic goals as well as your training ones with the help of interior designers Kelly Hoppen, Bryan O’Sullivan and ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

The Inquirer spent a day at the Marriage License Bureau earlier this month, documenting the people and stories that passed ...

Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...