Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...

Clois Murrell Blue Jr., better known as Butch Blue, died on Jan. 29 in Spirit Lake, Idaho. A native of Castle Rock, Blue arrived at Battle Ground High School in 1972. He became the head boys ...

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Minimalist architect Mies van der Rohe went so far as to say, “A chair is a very difficult object ... from wave-form benches to a ripple-like chaise lounge that mimics the shape of the body.