Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves can hinder progress, increase the risk of injury, or simply waste your time.

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

This will be a circuit workout, meaning we'll be doing all of the exercises one after the other for a series of rounds.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Discover calisthenics, a 5-minute routine crafted by trainer Sarah Campus. No equipment or much time needed, perfect for ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.