Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

The study highlights how diet and exercise create synergistic effects when combined. Participants who both ate well and stayed active enjoyed the greatest protection against health problems.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

In addition to exercise, the “Wild Ones” singer hired a “real nutritionist. I’m only eating his food.” Jelly’s daily diet now consists ... 100 pounds and go skydiving with my wife ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise. The other half were encouraged to walk for a minimum of 45 minutes per day six ...