Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

The workout consists of seven exercises, each performed for a set number of reps. For exercises that alternate sides, split ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

Wellness offerings feature multiple types of massages including reflexology, “sleep serenity” to ensure restful sleep and ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

It's not just limited to home gear, either—for those looking to save big and get fit, this compact Smith machine is still ...

Texas' Lumin Fitness hopes its AI coaches and movement-tracking system can get more people exercising, co-founder Omeed Shams ...

The good news? Right now, Nike is hosting a huge spring sale with up to 40% off shorts, t-shirts, leggings, sneakers and much ...