Andrea U-Shi Chang, owner and lead instructor at Kettlebility in Seattle, discovered kettlebells in 2005. Chang grew up in ...

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

When Heather Dubrow, wife of plastic surgeon and television personality, Terry Dubrow, tried Electrical Muscle Stimulation ...

The best gym bags have thoughtful features, like a water bottle pocket, a separate compartment for post-workout clothes and shoes, and zippered pockets to keep small items easy to reach on the go.

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Discover the best Nigerian gym wear brands making stylish, breathable activewear for every body type and fitness routine.

One thing to be clear on: smart rings and fitness trackers are not created equal. Smart rings definitely focus more on ...

3 minutes fast paced walk: Once you’ve warmed up, start your first interval and increase your speed. This should be a ...

Hoka boasts an extensive style list, but the Clifton and Bondi are some of their most popular. The brand’s ethos focuses on ...

Men's Open bodybuilding star Nick Walker discussed his new training split and crushed a brutal workout to build bigger legs.