Using this rating system, I whittled down my initial testing list to be left with the 15 best men’s gym shorts I’d happily ...

Andrea U-Shi Chang, owner and lead instructor at Kettlebility in Seattle, discovered kettlebells in 2005. Chang grew up in ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

Peloton's app lets you take an instructor-led class on any bike, even if it's not one of Peloton's own. There are a few ...

When Heather Dubrow, wife of plastic surgeon and television personality, Terry Dubrow, tried Electrical Muscle Stimulation ...

The best gym bags have thoughtful features, like a water bottle pocket, a separate compartment for post-workout clothes and shoes, and zippered pockets to keep small items easy to reach on the go.

Discover the best Nigerian gym wear brands making stylish, breathable activewear for every body type and fitness routine.

3 minutes fast paced walk: Once you’ve warmed up, start your first interval and increase your speed. This should be a ...

FORT BRAGG, N.C. - After years of anticipation, Soldiers and families at Fort Bragg can finally enjoy a revitalized wellness ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a few wears and washes. All the brands on this list have passed that test.

You can deflate and inflate the ball for easy transport and overall, it’s one of the best fitness inventions ever. The Concept 2 Model D is used by gyms and pro athletes all over. It’s operated by ...

While the Apple Watch has extensive capabilities, to many it is first and foremost a fitness tracker. But did you know it can ...